I’ve mentioned before how martial arts inspires and fosters healthier lifestyles. One of the biggest things that happens with new students is they start classes, and after working on rolls, throws, strikings, and generally experience the higher activity level we provide, they start seeing a need to improve their fitness. As a note, I want […]

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Over the past few months we have been sought out to teach private self-defense sessions for a variety of different groups.  These sessions have been an absolute honor to teach.  Our point in these session have been simple: 10 SECONDS THAT MATTER On the surface it sounds so trivial.  10 Seconds, you’ve already accomplished that  by […]

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Bullshido: The art of teaching ridiculous material in a ridiculous way, rendering it ineffective. In the 70’s and 80s, interest in martial arts exploded. Westerners were exposed to many different martial arts from many cultures. Right around the time the word “karate” began to get really popular, we were being exposed to many different forms. […]

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Self DefenseBuild StrengthImprove CardioIncrease FlexibilityBetter Social SkillsBetter Discipline/Focus/ListeningControl AggressionLeadership

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