Fighting a larger and stronger opponent is a tall order! Luckily, we have Alexis Bellas! Alexis has been a student who has gone through our youth program, and has entered into our adult martial arts program. She just performed for her brown belt, and it’s worth seeing the techniques she uses to deal with much […]


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Self DefenseBuild StrengthImprove CardioIncrease FlexibilityBetter Social SkillsBetter Discipline/Focus/ListeningControl AggressionLeadership

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