For the past decade and a half, the question I most commonly receive is “Why do you train?”  My answer has changed over the years as I’ve evolved in the art.  At first I would say “It’s a great workout,” “I get to train with a great group of people,” or “I’ve always wanted a […]


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Back in November we were approached by 19 Oaks Marketing President, Shay Bellas.  19 Oaks Marketing is in the “Old Port” section of Portland, Maine.  It is a beautiful part of the city but it also happens to be the most densely populated.  Over the recent months, there had been a couple of occasions where Shay […]


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Self DefenseBuild StrengthImprove CardioIncrease FlexibilityBetter Social SkillsBetter Discipline/Focus/ListeningControl AggressionLeadership

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