Martial Arts Schedule

Monday

• Adult Core Self Protection (W/Y/B)Our core self protection class is perfect for those new to the martial arts. From the very first lesson, our students learn the fundamentals of proper footwork and balance, develop their endurance and flexibility, and they learn effective fighting techniques that they can use right away, regardless of their physical condition or any prior martial arts experience. Training at Discovery consists of learning practical and effective methods for overcoming any challenge. These techniques are based on an ancient system of warrior disciplines descended from nine historical Japanese lineages, and are modernized and adapted to meet the demands of today’s challenging environments. In this class, students can expect to learn more about awareness, basic footwork and movement (taijitsu), striking, common grappling and grabbing defenses, throws, and more. from 5:30 pm to 6:30 pm
• Adult Advanced Self Protection (R/G/B)Our Advanced Self Protection class is a place where our intermediate level students learn to handle a greater variety of self defense challenges while learning and refining more advanced techniques and strategies. Students can expect to be practicing various throws, striking methods, groundfighting techniques, and weapon defenses. from 6:30 pm to 7:30 pm
• Black Belt from 7:30 pm to 8:30 pm

Tuesday

• Little Ninja (Ages 4-7)The Little Ninja kids martial arts program is intended for children between the ages of 4 and 7, and features a specially designed curriculum that focuses on developing fundamental movement ability, social skills, basic self defense, self awareness, and more. A variety of physical exercises, games, and guided discussions cultivate and promote respect, motor skills, self protection, and most importantly fun! The slightly shorter half-hour class is perfect for the attention span of the youngest students. from 4:15 pm to 4:45 pm
• YouthThe Youth program at Discovery Martial Arts provides young people with high quality, tailored, and safe instruction to help them avoid danger and protect themselves from harm. In addition to teaching valuable and effective self-defense techniques, our curriculum emphasizes scholastic achievement, community service, and healthy living while cultivating resourcefulness, creativity, confidence, and compassion toward others. In a challenging, ever-changing world, our students learn how to act, lead, and make decisions independently. The youth students study the same curriculum material as the adult classes, and when they decide to join the adult classes they will possess a comparable level of skill. from 4:45 pm to 5:30 pm
• Adult Advanced Self Protection (R/G/B)Our Advanced Self Protection class is a place where our intermediate level students learn to handle a greater variety of self defense challenges while learning and refining more advanced techniques and strategies. Students can expect to be practicing various throws, striking methods, groundfighting techniques, and weapon defenses. from 5:30 pm to 6:30 pm
• Adult Core Self Protection (W/Y/B)Our core self protection class is perfect for those new to the martial arts. From the very first lesson, our students learn the fundamentals of proper footwork and balance, develop their endurance and flexibility, and they learn effective fighting techniques that they can use right away, regardless of their physical condition or any prior martial arts experience. Training at Discovery consists of learning practical and effective methods for overcoming any challenge. These techniques are based on an ancient system of warrior disciplines descended from nine historical Japanese lineages, and are modernized and adapted to meet the demands of today’s challenging environments. In this class, students can expect to learn more about awareness, basic footwork and movement (taijitsu), striking, common grappling and grabbing defenses, throws, and more. from 6:30 pm to 7:30 pm
• Cardio KickboxingBurn calories and build your strength with this class that provides you with a great workout and valuable striking training!This class will be very engaging and will focus on circuit training, padwork, and a variety of other exercises meant for students of all ability and fitness levels.  from 7:30 pm to 8:30 pm

Wednesday

• Little Ninja (Ages 4-7)The Little Ninja kids martial arts program is intended for children between the ages of 4 and 7, and features a specially designed curriculum that focuses on developing fundamental movement ability, social skills, basic self defense, self awareness, and more. A variety of physical exercises, games, and guided discussions cultivate and promote respect, motor skills, self protection, and most importantly fun! The slightly shorter half-hour class is perfect for the attention span of the youngest students. from 5:00 pm to 5:30 pm
• YouthThe Youth program at Discovery Martial Arts provides young people with high quality, tailored, and safe instruction to help them avoid danger and protect themselves from harm. In addition to teaching valuable and effective self-defense techniques, our curriculum emphasizes scholastic achievement, community service, and healthy living while cultivating resourcefulness, creativity, confidence, and compassion toward others. In a challenging, ever-changing world, our students learn how to act, lead, and make decisions independently. The youth students study the same curriculum material as the adult classes, and when they decide to join the adult classes they will possess a comparable level of skill. from 5:30 pm to 6:15 pm
• Adult Core Self Protection (W/Y/B)Our core self protection class is perfect for those new to the martial arts. From the very first lesson, our students learn the fundamentals of proper footwork and balance, develop their endurance and flexibility, and they learn effective fighting techniques that they can use right away, regardless of their physical condition or any prior martial arts experience. Training at Discovery consists of learning practical and effective methods for overcoming any challenge. These techniques are based on an ancient system of warrior disciplines descended from nine historical Japanese lineages, and are modernized and adapted to meet the demands of today’s challenging environments. In this class, students can expect to learn more about awareness, basic footwork and movement (taijitsu), striking, common grappling and grabbing defenses, throws, and more. from 5:30 pm to 6:30 pm
• Adult Advanced Self Protection (R/G/B)Our Advanced Self Protection class is a place where our intermediate level students learn to handle a greater variety of self defense challenges while learning and refining more advanced techniques and strategies. Students can expect to be practicing various throws, striking methods, groundfighting techniques, and weapon defenses. from 6:30 pm to 7:30 pm

Thursday

• Little Ninja (Ages 4-7)The Little Ninja kids martial arts program is intended for children between the ages of 4 and 7, and features a specially designed curriculum that focuses on developing fundamental movement ability, social skills, basic self defense, self awareness, and more. A variety of physical exercises, games, and guided discussions cultivate and promote respect, motor skills, self protection, and most importantly fun! The slightly shorter half-hour class is perfect for the attention span of the youngest students. from 5:00 pm to 5:30 pm
• YouthThe Youth program at Discovery Martial Arts provides young people with high quality, tailored, and safe instruction to help them avoid danger and protect themselves from harm. In addition to teaching valuable and effective self-defense techniques, our curriculum emphasizes scholastic achievement, community service, and healthy living while cultivating resourcefulness, creativity, confidence, and compassion toward others. In a challenging, ever-changing world, our students learn how to act, lead, and make decisions independently. The youth students study the same curriculum material as the adult classes, and when they decide to join the adult classes they will possess a comparable level of skill. from 5:30 pm to 6:15 pm
• Adult Core Self Protection (W/Y/B)Our core self protection class is perfect for those new to the martial arts. From the very first lesson, our students learn the fundamentals of proper footwork and balance, develop their endurance and flexibility, and they learn effective fighting techniques that they can use right away, regardless of their physical condition or any prior martial arts experience. Training at Discovery consists of learning practical and effective methods for overcoming any challenge. These techniques are based on an ancient system of warrior disciplines descended from nine historical Japanese lineages, and are modernized and adapted to meet the demands of today’s challenging environments. In this class, students can expect to learn more about awareness, basic footwork and movement (taijitsu), striking, common grappling and grabbing defenses, throws, and more. from 5:30 pm to 6:30 pm
• Adult Advanced Self Protection (R/G/B)Our Advanced Self Protection class is a place where our intermediate level students learn to handle a greater variety of self defense challenges while learning and refining more advanced techniques and strategies. Students can expect to be practicing various throws, striking methods, groundfighting techniques, and weapon defenses. from 5:30 pm to 6:30 pm
• Black Belt from 6:30 pm to 7:30 pm

Saturday

• Black Belt from 8:15 am to 9:15 am
• Adult All Levels Self DefenseThis class is open to adult students in core and advanced classes. We will be covering material from each class level. great for getting in the extra training session that might make all the difference when going for your next rank! from 9:30 am to 10:30 am
• Little Ninja (Ages 4-7)The Little Ninja kids martial arts program is intended for children between the ages of 4 and 7, and features a specially designed curriculum that focuses on developing fundamental movement ability, social skills, basic self defense, self awareness, and more. A variety of physical exercises, games, and guided discussions cultivate and promote respect, motor skills, self protection, and most importantly fun! The slightly shorter half-hour class is perfect for the attention span of the youngest students. from 10:30 am to 11:30 am
• YouthThe Youth program at Discovery Martial Arts provides young people with high quality, tailored, and safe instruction to help them avoid danger and protect themselves from harm. In addition to teaching valuable and effective self-defense techniques, our curriculum emphasizes scholastic achievement, community service, and healthy living while cultivating resourcefulness, creativity, confidence, and compassion toward others. In a challenging, ever-changing world, our students learn how to act, lead, and make decisions independently. The youth students study the same curriculum material as the adult classes, and when they decide to join the adult classes they will possess a comparable level of skill. from 11:00 am to 11:45 am