Nutrition Archives -

Discovery is pleased to announce that start of our Fitness 101 classes!! Fitness 101 was designed by Discovery and certified trainers Heather Roberts to be a perfect “intro to fitness” class that would be fun but challenging.  We didn’t want a class for the hardcore athlete but something for the person who is looking to […]


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One thing I’ve always appreciated about martial arts culture is the promotion of healthy habits; nutrition, fitness, and personal well being are important things to promote! Over the years, I have received many requests for information concerning health, fitness, and nutrition from students. One of the most common requests I hear relates to people looking […]


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It’s that time of year where we need to kill off our remaining apples! This summer I found an interesting recipe via Jamie Eason: Low Carb Apple-Cinnamon bars! I’ve made 4 batches myself, and I have to say I’m very impressed. Give the following recipe a shot if you’re interested in healthy snacking! I’ve used […]


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