Discovery is pleased to announce that start of our Fitness 101 classes!! Fitness 101 was designed by Discovery and certified trainers Heather Roberts to be a perfect “intro to fitness” class that would be fun but challenging. We didn’t want a class for the hardcore athlete but something for the person who is looking to […]
Martial arts and self defense training provide a great opportunity for us to be aware of our physical health. In this three part series, we are discussing how to dial in our nutrition and use it to manage weight properly. Last week, we covered the basics of how weight works by learning how to determine […]
One thing I’ve always appreciated about martial arts culture is the promotion of healthy habits; nutrition, fitness, and personal well being are important things to promote! Over the years, I have received many requests for information concerning health, fitness, and nutrition from students. One of the most common requests I hear relates to people looking […]
It’s that time of year where we need to kill off our remaining apples! This summer I found an interesting recipe via Jamie Eason: Low Carb Apple-Cinnamon bars! I’ve made 4 batches myself, and I have to say I’m very impressed. Give the following recipe a shot if you’re interested in healthy snacking! I’ve used […]
