Let’s talk about self defense. No matter who you are or what you do, conflicts will appear in your life. Oftentimes they can be pretty mundane. We all know the challenge of navigating disagreements with friends, family co-workers… The list goes on. Navigating around conflict is something you will be forced to do very often […]

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In the faraway era of 1992, I was in first grade. Like many young boys at the time, I ate and breathed Saturday morning cartoons: Transformers, He-Man, and of course, the Teenage Mutant Ninja Turtles. If Michael Bay is doing a reboot of it, chances are I probably loved it as a kid. Of course, […]

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Self DefenseBuild StrengthImprove CardioIncrease FlexibilityBetter Social SkillsBetter Discipline/Focus/ListeningControl AggressionLeadership

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