Fitness Archives -

Discovery is pleased to announce that start of our Fitness 101 classes!! Fitness 101 was designed by Discovery and certified trainers Heather Roberts to be a perfect “intro to fitness” class that would be fun but challenging.  We didn’t want a class for the hardcore athlete but something for the person who is looking to […]


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I’ve mentioned before how martial arts inspires and fosters healthier lifestyles. One of the biggest things that happens with new students is they start classes, and after working on rolls, throws, strikings, and generally experience the higher activity level we provide, they start seeing a need to improve their fitness. As a note, I want […]


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One thing I’ve always appreciated about martial arts culture is the promotion of healthy habits; nutrition, fitness, and personal well being are important things to promote! Over the years, I have received many requests for information concerning health, fitness, and nutrition from students. One of the most common requests I hear relates to people looking […]


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It’s that time of year where we need to kill off our remaining apples! This summer I found an interesting recipe via Jamie Eason: Low Carb Apple-Cinnamon bars! I’ve made 4 batches myself, and I have to say I’m very impressed. Give the following recipe a shot if you’re interested in healthy snacking! I’ve used […]


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Yoga Yoga!

 Nov, 03 - 2014   Fitness

Taijitsu translates to “body movement.” One terrific method of improving movement, strength, and flexibility is with yoga, and today begins our first day of FREE yoga with Alex at Discovery! We have worked with Alex to develop a terrific yoga program that is not only great for overall fitness, strength, and flexibility, it also will […]


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